John Hamlett
TRAINING IN LOCKDOWN
Training in lockdown - the additive to your programme that could be a blessing when you can get back to racing. Read below. As we all...
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John Hamlett
Jun 18, 20205 min
SMALL GAINS BRING GREAT WINS
by John Hamlett aka Colonel Coach I want to start my first blog with something fresh on my mind - how to find REAL improvement with...
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John Hamlett
May 21, 20201 min
Gordon Lesetedi
Since I started training under Coach Hamlett I achieved lots of things that I never thought I will achieve in a short period of time, my...
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John Hamlett
May 21, 20203 min
Sherene Lahoud
When one individual has the ability to change your world that’s when the magic happens. Col. Coach John Hamlett is not only a Coach but...
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John Hamlett
May 21, 20202 min
Helena Joubert
I met Coach John Hamlett at a social training camp in Dullstroom end of last year (2018) and started with his New Lifestyle nutrition and...
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John Hamlett
May 21, 20202 min
Neil Massey
I started John’s New Lifestyle journey in December 2017. In just 9 months it completely changed my life forever. I went from as soft as...
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John Hamlett
May 21, 20201 min
Andries & Amanda Vermaak
We started following John Hamlett’s New Lifestyle Nutritional Plan in July 2018. Hand in hand with the eating plan John started coaching...
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John Hamlett
May 21, 20201 min
Shaun Osburn
“I have had the privilege to start training with John at the beginning of 2019. He created a customised running program and nutrition...
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John Hamlett
May 21, 20201 min
Louis Snygans
My name is Louis Snygans 34 year old male. I started with John's New Lifestyle Nutrition Programme and Coaching Programme two and a half...
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John Hamlett
May 21, 20201 min
Gift Kelehe
On 16 June 2001, my brother Andrew Kelehe won Comrades Marathon at the age of 33 ending a string of foreign winners and returning the...
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