Training in lockdown - the additive to your programme that could be a blessing when you can get back to racing. Read below. As we all...

by John Hamlett aka Colonel Coach I want to start my first blog with something fresh on my mind - how to find REAL improvement with...

Since I started training under Coach Hamlett I achieved lots of things that I never thought I will achieve in a short period of time, my...

When one individual has the ability to change your world that’s when the magic happens. Col. Coach John Hamlett is not only a Coach but...