John HamlettAug 4, 20203 minTRAINING IN LOCKDOWNTraining in lockdown - the additive to your programme that could be a blessing when you can get back to racing. Read below. As we all...
John HamlettJun 18, 20205 minSMALL GAINS BRING GREAT WINSby John Hamlett aka Colonel Coach I want to start my first blog with something fresh on my mind - how to find REAL improvement with...
John HamlettMay 21, 20201 minGordon LesetediSince I started training under Coach Hamlett I achieved lots of things that I never thought I will achieve in a short period of time, my...
John HamlettMay 21, 20203 minSherene LahoudWhen one individual has the ability to change your world that’s when the magic happens. Col. Coach John Hamlett is not only a Coach but...