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John Hamlett
Aug 4, 20203 min read
TRAINING IN LOCKDOWN
Training in lockdown - the additive to your programme that could be a blessing when you can get back to racing. Read below. As we all...
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John Hamlett
Jun 18, 20205 min read
SMALL GAINS BRING GREAT WINS
by John Hamlett aka Colonel Coach I want to start my first blog with something fresh on my mind - how to find REAL improvement with...
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John Hamlett
May 21, 20201 min read
Gordon Lesetedi
Since I started training under Coach Hamlett I achieved lots of things that I never thought I will achieve in a short period of time, my...
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John Hamlett
May 21, 20203 min read
Sherene Lahoud
When one individual has the ability to change your world that’s when the magic happens. Col. Coach John Hamlett is not only a Coach but...
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John Hamlett
May 21, 20202 min read
Helena Joubert
I met Coach John Hamlett at a social training camp in Dullstroom end of last year (2018) and started with his New Lifestyle nutrition and...
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John Hamlett
May 21, 20202 min read
Neil Massey
I started John’s New Lifestyle journey in December 2017. In just 9 months it completely changed my life forever. I went from as soft as...
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John Hamlett
May 21, 20201 min read
Andries & Amanda Vermaak
We started following John Hamlett’s New Lifestyle Nutritional Plan in July 2018. Hand in hand with the eating plan John started coaching...
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John Hamlett
May 21, 20201 min read
Shaun Osburn
“I have had the privilege to start training with John at the beginning of 2019. He created a customised running program and nutrition...
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John Hamlett
May 21, 20201 min read
Louis Snygans
My name is Louis Snygans 34 year old male. I started with John's New Lifestyle Nutrition Programme and Coaching Programme two and a half...
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John Hamlett
May 21, 20201 min read
Gift Kelehe
On 16 June 2001, my brother Andrew Kelehe won Comrades Marathon at the age of 33 ending a string of foreign winners and returning the...
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