TRAINING & NUTRITION PLAN 

42,2KM & ULTRA DISTANCE

R 1,900.00/month

Body Composition & Performance Nutrition Programme & Training Programme all inclusive

Monthly fee of R 1900.00 per individual, contracted for minimum of 6 months.

Includes:

  • First appointment of 1h30 long, setup of nutrition plan & training programme.

  • 1 appointment per month.

  • A new training programme every 4 weeks.

  • Unlimited whatsup conversation & feedback from athlete.

  • Personal guidance at track sessions on a Tuesday at Benoni High School athletics field @ 17h00 & Hill training on a Friday/Sunday at Linksfield.

  • Training camps throughout the year are also available to you (cost is R950.00 per person for whole weekend camp). Athletes not coached by John is R 2050.00 per person.

You will receive as part of your programme a starter pack:

Consisting of:

  • Personal Nutritional Plan session – takes 1h30 to 2h00

  • Tester: 3 x Protein 100g packages (Value: R240.00)

  • Tester: Endurance Package consisting of Pre-Performance Fuel, PED-Performance Endurance Drink, POST-Performance recovery & PPC Bites (Value: R 543.00)

  • Information Manual

  • Recipe book (Value: R 260.00)

  • Shaker Bottle (Value: R 45.00)

ONLY TRAINING PROGRAMME 

42,2KM & ULTRA DISTANCE

R 1,950.00 once off & R 950.00 monthly 

First Consultation fee R 1950.00 per individual monthly fee R 950.00 up until Comrades / Ultra Marathon -  per individual contracted for minimum of 6 months.

Includes:

  • First appointment of 40 min, setup of training programme.

  • A new training programme every 4 weeks.

  • Feedback required from athlete.

  • Training camps throughout the year are also available to you (cost is R950.00 per person for whole weekend camp). Athletes not coached by John is R 2050.00 per person.

ONLY TRAINING PROGRAMME 

10KM & 21,1KM

R 1,150.00 once off & R 750.00 monthly

First Consultation fee R 1550.00 per individual Monthly fee R 750.00 up until your race - per individual contracted for minimum of 6 months.

Includes:

  • First appointment of 40 min, setup of training programme.

  • A new training programme every 4 weeks.

  • Feedback required from athlete.

  • Training camps throughout the year are also available to you (cost is R950.00 per person for whole weekend camp). Athletes not coached by John is R 2050.00 per person.

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©2023 BY COACH JOHN HAMLETT.