R 1,950.00 once off & R950.00 monthly

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Body Composition & Performance Nutrition Programme & Training Programme all inclusive

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Monthly fee of R 950.00 per individual, contracted for minimum of 6 months.

Includes:

• First appointment of 1h30 long, setup of nutrition plan & training programme.

• 1 appointment per month.

• A new training programme every 4 weeks.

• Unlimited whatsup conversation & feedback from athlete.

• Personal guidance at track sessions on a Tuesday at Benoni High School athletics field @ 17h00 & Hill training on a Friday/Sunday at Linksfield.

• Training camps throughout the year are also available to you (cost is R1500.00 per person for whole weekend camp). Athletes not coached by John is R 3500.00 per person.

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You will receive as part of your programme a starter pack:

Consisting of:

• Personal Nutritional Plan session – takes 1h30 to 2h00

• Marathon Race Kit (Value: R490.00)

• Information Manual

• Recipe book (Value: R 260.00)

• Shaker Bottle (Value: R 45.00)

R 1,650.00 once off & R 750.00 monthly 

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First Consultation fee R 1650.00 per individual monthly fee R 750.00 up until Comrades / Ultra Marathon -  per individual contracted for minimum of 6 months.

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Includes:

• First appointment of 40 min, setup of training programme.

• A new training programme every 4 weeks.

• Feedback required from athlete.

• Training camps throughout the year are also available to you (cost is R1500.00 per person for whole weekend camp). Athletes not coached by John is R 3500.00 per person.

R 1,250.00 once off & R 650.00 monthly

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First Consultation fee R 1550.00 per individual Monthly fee R 650.00 up until your race - per individual contracted for minimum of 6 months.

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Includes:

• First appointment of 40 min, setup of training programme.

• A new training programme every 4 weeks.

• Feedback required from athlete.

• Training camps throughout the year are also available to you (cost is R1500.00 per person for whole weekend camp). Athletes not coached by John is R 3500.00 per person.