TRAINING & NUTRITION PLAN
42,2KM & ULTRA DISTANCE
Body Composition & Performance Nutrition Programme & Training Programme all inclusive
Monthly fee of R 1900.00 per individual, contracted for minimum of 6 months.
First appointment of 1h30 long, setup of nutrition plan & training programme.
1 appointment per month.
A new training programme every 4 weeks.
Unlimited whatsup conversation & feedback from athlete.
Personal guidance at track sessions on a Tuesday at Benoni High School athletics field @ 17h00 & Hill training on a Friday/Sunday at Linksfield.
Training camps throughout the year are also available to you (cost is R950.00 per person for whole weekend camp). Athletes not coached by John is R 2050.00 per person.
You will receive as part of your programme a starter pack:
Personal Nutritional Plan session – takes 1h30 to 2h00
Tester: 3 x Protein 100g packages (Value: R240.00)
Tester: Endurance Package consisting of Pre-Performance Fuel, PED-Performance Endurance Drink, POST-Performance recovery & PPC Bites (Value: R 543.00)
Recipe book (Value: R 260.00)
Shaker Bottle (Value: R 45.00)
ONLY TRAINING PROGRAMME
First Consultation fee R 1950.00 per individual monthly fee R 950.00 up until Comrades / Ultra Marathon - per individual contracted for minimum of 6 months.
First appointment of 40 min, setup of training programme.
Feedback required from athlete.
10KM & 21,1KM
First Consultation fee R 1550.00 per individual Monthly fee R 750.00 up until your race - per individual contracted for minimum of 6 months.