Since I started training under Coach Hamlett I achieved lots of things that I never thought I will achieve in a short period of time, my performance improve so much and I thank him for being very patient with me, because he never gave up on me when I struggle to adapt to his training program. In 2018 I received my first Gold Medal in Comrades Marathon and finished 6th position on the down run with a time of 5:39. In 2019 I received my second Gold Medal in the up run finishing 9th with a time of 5:52. Coach Hamlett is the best nutritionist, I'm now healthy and physically strong, following his lifestyle plan contributed a lot in getting my two Comrades Marathon gold medals. Gordon Lesetedi
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