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  • John Hamlett

Louis Snygans


My name is Louis Snygans 34 year old male. I started with John's New Lifestyle Nutrition Programme and Coaching Programme two and a half years ago. I weighed 87kg and could hardly managed to run a 6.2 min pace p/km. After a few months in training and eating clean I can humbly state that I now weigh 66Kg and I achieved pb's on a 10km race at 36min, 32km race at 2h:14 and a marathon at 2h:44 and I have never felt better and I am still improving.


I am grateful for this life changing experience not just physically but mentally assisting me to have so much more energy and drive in life.


The support of John's supplementation makes all the difference including dedication and hard work.


Truly a life changing experience.

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